Gold Coast Fitness

This fun 45min class is a unique blend of pilates that will tone & strengthen your whole body with focus on Abs, Butt & deep Core! This class is designed to raise the metabolism and get you the results you deserve with modern power pilates style.
Suitable for both females & males.
All fitness levels from beginner to advanced.
BYO Matt or towel to practise on + drink bottle.
BYO hand weights (optional)