MIND – FULL ?
Being healthy is a complete lifestyle.
Its not just about eating a healthy diet or how you move your body with exercise.
Being healthy must also include what you feed your mind.
.
The cells within the body, react to everything your mind says.
What you feed your mind today is what shapes your future.
.
What you watch on TV, what things fill your social media feed, what you read,
the people you surround yourself with . . .
.
Your mind is so powerful and just like your stomach, it needs to be fuelled with
wholesome + nourishing thoughts.
Be mindful of ALL things you INGEST
- physically
- emotionally +
- spiritually.
Maybe replace watching or listening to the news with uplifting podcasts or audiobooks,
replace being around negative people for a soothing yin yoga or meditation practise,
eliminate and UN-follow social pages or people that no longer nourish you!
.
And please, keep it simple. . .
Making just ONE small positive change each day, to nourish the “positive seeds” in the
garden of your mind will weed out what no longer serves you!
.
After all, its the small positive things when done repeatedly, that become our daily habits.
Our habits shape who we are.
Feeding your mind with more positive thoughts will shape a brighter healthier future!
.
Love Simmi xx
