What are you Feeding your Mind ?

MIND – FULL ?

Being healthy is a complete lifestyle.

Its not just about eating a healthy diet or how you move your body with exercise.
Being healthy must also include what you feed your mind.
.
The cells within the body, react to everything your mind says.

What you feed your mind today is what shapes your future.
.
What you watch on TV, what things fill your social media feed, what you read,

the people you surround yourself with . . .
.
Your mind is so powerful and just like your stomach, it needs to be fuelled with

wholesome + nourishing thoughts.

Be mindful of ALL things you INGEST

  • physically
  • emotionally +
  • spiritually.

Maybe replace watching or listening to the news with uplifting podcasts or audiobooks,

replace being around negative people for a soothing yin yoga or meditation practise,

eliminate and UN-follow social pages or people that no longer nourish you!
.
And please, keep it simple. . .

Making just ONE small positive change each day, to nourish the “positive seeds” in the

garden of your mind will weed out what no longer serves you!
.
After all, its the small positive things when done repeatedly, that become our daily habits.

Our habits shape who we are.

Feeding your mind with more positive thoughts will shape a brighter healthier future!
.
Love Simmi xx

Mind FULL ?
Feeding your Body + Mind
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