Category: Category-Three

Our updated schedule is now live. All classes can be booked into to secure your spot via mindbody app or…

MIND – FULL ? Being healthy is a complete lifestyle. Its not just about eating a healthy diet or how…

In this blog, Simone gives tips on the 10 things to ensure you flow through your week with ease.

Whether your intentions or goals are to increase flexibility, speed, endurance, strengthen your core, open up more through your backbends,…

How do I practise living mindfully? In this blog, Simone gives tips on on best steps to live your best…